The swimmer's body should glide stretched out flat in the water. The throwing field is to be kept free at the front and on the sides by exercisers. On the command "Go! Practice competitions in different seasons. 4. The soldier may practice any sport which he desires in his free time. When climbing, care must be taken to ensure that the climbing is correct. Write a review. The battalion commander is assisted by the sports officer. Inhaling, press the bell upward to the overhead position. Throws that are intercepted before they go out of bounds count as catches. 8 Fig. Occasionally, suitable exercises can also be carried out uniformly after counting or on the commander's command. 72. However, each relay participant takes one ball to the front, only the last player has to collect and take back all the balls in the game. The following milestones are required: Deep-diving from 3 meters Diving for distance from kick-off 27 meters (No time limit) (Certificate Awarded) In murky water the swimmer should be equipped with a life-vest with a rope attached (Be careful around piers, rafts, and barges). When setting up, beware of hits. Save my name, email, and website in this browser for the next time I comment. The soldier learns to adapt to the difficulties of the terrain in his running style. Fig. The non-commissioned officers are to be proficient in all branches of winter training. A. attacks with a left straight - D. defends by catching the punch with his right hand (Fig. During the game (handball, etc.) Same exercise with knee-jerk or jumping-jacks. 58 Here are a few Technical Manuals on PDF Free Download issued by the Wehrmacht in WW2, they are in the German language, but well illustrated. Walking with high straight front leg raises (fig. 101 Fig. 74 Fig. Abdominal position, fast lifting of the torso (Fig. Bend forward with back straight as possible and grasp the bar, palms down, with arms parallel. 6. The swimmers jump when they hear the word "Go", the arms should press forwards. Fig. The usual relays go over 4 by 100m and 4 by 400m e) The Start. Ham Radio for Dummies. Kneeling position, core bends backwards (Fig. The legs are pushed through. The technique of the training must be improved. The right leg must not lose contact with the ground until the ball has released the hand. Fig. weight throwing, climbing, moving along a rope, tournament like obstacle relay races, etc. [emailprotected] A good preliminary exercise for footwork is rope jumping. Year of Service Part I: The main focus of the winter training is boxing and should be continued until free fighting with 3 rounds which last 2 minutes. Other movements, devised by the men or by the instructor may be substituted. 2 Fig. Stopping high balls with one hand. A fight lasts two rounds with one minute each. Kettle bell swing The kettle bell is first raised frontwards with outstretched arms. Product details Countering double punches: In boxing, usually a left punch is followed up with a left punch, and a right punch with a right punch. Dimensions : 5.5 x 0.44 x 8.5 inches I know things aren't theway things used to be but I pray one of these days Germany will rise back into power, not necessarily Nazi but has many of the good moral values and the positive of strength that Germany had. 2. 27): In the low crouch-position, the torso is slightly bent, the heels are lifted, the hands support at the ground. They ensure that it is primarily the junior officers who engage in sports themselves. The arm is bent. 20. f. Squat jumps. c) Tug of War d) Medicine ball relay. Stand and flex your knees and torso to the side, stretching horizontally and recoil back into place. Non-swimming lessons. If the soldier would come to harm, it would be regarded as service injury according to 4 of the Army welfare and provision law. 1 Fig. Stand forward on the fourth rung with open legs, handle at hip height, falling into a deep squat with recoils. Fig. The standing leg rests on the ball of the foot. 89c 4. The torso is curved, the head retracted. 85 5. Every soldier which registers for a single competition is responsible for his own preparations. . Fig. Throwing techniques: One-handed swinging throw below the hip, on shoulder level or above the head. Roll forward freely (Salto). 3. (3) Slanting plane. The basic physical education takes place in the Krperschule. 25. 124 Fig. The straight punch: The arm, with power from the shoulder, connects to the target's head or body. Defense against the straight punch (partner posing): 1. After the start, 20 to 30m must always be sprinted through. 125 The legs are in continuous movement; the legs should not cross, and pulling your feet together is wrong. Fig. Left-handed stopping hit: 1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); InfoLearners.com is dedicated to providing trusted educational content for students and anyone who wish to study or learn something new. The heavier bells are on the left hand end of the row, and the lighter ones on the right. If the student controls the coordination of the movements, he pushes himself off the side of the pool edge, into the swimming pool, and tries to carry out the motion several times. Step position, throw the ball as a high throw (Fig. 10 The arms are loosely swung into the air slanted high and then converged above the chest or head and then back through towards the sides of the body. Pull ups with a bar at a reachable height. Fig. Difficult ground exercises, such as forward somersaults and flips (saltos), may only be carried out by people who have the necessary physical preparation and suitability. Repeat this as many times as possible up to 20. A. attacks with a left straight - D. takes a step to the right. a) Starting jump from the side of the pool or a starting block: the feet should be a hands length apart, the toes facing inwards over the pool side or starting block, with the knees, arms, and elbows slightly bent, the head somewhat tilted back, the body should be leaned forwards (Fig. 56. At the start of the game and after each goal, each team stands on their goal line. Forward Roll (Fig. The 1st row player may block the attacker with outstretched arms, but without holding him. Keep back straight throughout. This club is swung violently from right to left and left to right; from over one shoulder to down by the ground on the other side, in a chopping motion; or swung around the head, one hand at a time. 77). The man holds his arms forward, and winds up the weight on the cord by twisting the handle backward, until it is wound. Lateral straddle position, backward upward swinging of the arms (Fig. Fig. b) Jump alternately left and right with a hop in between. At the start of the game, the ball is thrown up by the referee on the middle line. Such a course consists of a number of events or stations, the facilities for which are duplicated so that a number of men may participate in each event simultaneously. Step position, high pre-stretch (Fig. All companies, the battalion, division, regiment headquarters, cavalcades, intelligence corps, etc. 2. This is a sliding seat on a framework, where the forward end has a bar to hold the feet down. 32. Ball and movement training through a team ball game: In a small area, two teams of three to five players pass the ball to each other. a) Standing jump with and without a walking or running start. Hi, I went through the search engine on the Axis History Forum and I was not able to find German physical training manuals ( how many pushups, pull-ups and situps, running did the German soldiers do ) and German hand to hand combat manuals. Exercises on gymnastic equipment Gymnastic equipment is to be used to strengthen the body and for obstacle gymnastics. When performing the hook, the fist is in the same position as when attempting a punch (thumbs up) (Fig. Address: Be the first to receive exclusive offers and the latest news on our products and services directly in your inbox. e) Roll backwards into a handstand. 45), star jumps (fig. 6. Alternatively, in the same setup you can play the ball over the head and through the legs. A lifeboat (wide wooden barge) must be present. The games are to be played by the rules of the German League of the Reich for Physical Exercise. Teaching soccer: I. 2. 71 and 72). Protect your head. Muscle up (Fig. Language : English a. Posture exercises. Brief practice of the starting position and the process of movement without a shot. The same exercise can also be performed as a long-range throw by taking the same starting position as in the shot put. Practice of gymnastics. The goal of this training is to learn the breaststroke and backstroke. 60 b) Exercises with the kettle bell: Employ as with gymnasitcs without equipment 1. 50 Fig. In case of the right hook, the left hand shields. He spends two minutes at each station performing the prescribed exercises. Foreword 18. c) The unit commander may in special cases (lack of equipment, swimming opportunity, etc.) To avoid overexertion of the participants during preparations, an occasional dispensation of other duties must be accepted. Fig. Running in turns with double-time rebound intervals (fig. (March, March)" the first lineup is taken again and marched on the shortest way. He teaches the troops about health and hygiene issues. f) Passing the baton during the relay race. On the command "On your marks" the runner puts his feet in the starting holes, kneels down and puts his hands on the starting line, so that the fingers touch the ground with their fingers pointed inwards and the arms stand apart shoulder-wide (Fig. The left arm as an "attack arm" is set almost at a right angle. 8. The crouch jump is started by running forward, both legs tucked to the body while jumping, and ended by landing on both feet (Fig. 1 2 Literally school of the body, can be translated as physical fitness Still existing today as the DLRG 15. Review of the training a) The personal inspection of the recruits extends to all branches of the Krperschule and the boxing school (first training stage) Certain strength and skill exercises (e.g. Training of the free fight. 66. 3 to the target. How to Set Up a HAM radio. a. Exercises on the Wall Bars. 2. 5. 88): Exercise possibilities: Fig. Through it, stamina and speed are acquired and the internal organs (heart, lungs, circulatory system) are particularly stimulated and developed. A short run and a few minutes of movement exercises are particularly suitable for this purpose. The men should attempt to master the technique of crosses (skipping rope and crossing the arms in front of the chest on every other swing) and doubles (passing the rope twice under the feet on each jump). 111 Count "2": Exhalation with a side straddle and closing the legs while at the same time driving the hands forward. Fig. At the moment of the hit (body, chin) the back of the hand points to the opponent. The unit commander may also decide to designate specific exercises as mandatory even though they are optional to the standard infantry, this depends on the nature of his unit (e.g. The winner is the party that first depletes the other team's ranks until no one is left on the other team. Squat vault with one foot and run over the back of the equipment, leaping forward, or jump over the presented obstacle. Text, image, video. Early morning exercise. The jump The jump in its execution is a stride leap, high jump, or long jump. Closed rooms must be well ventilated and thoroughly cleaned often. Side straddle, rump turning (fig. Step to the left, sideways: the left foot leads. Stopping the ball. The speed of the run is gradually increased during training. As experience in fighting with double punches increases, the fighters will try to land more than two punches. v. Brauchitsch Editors Preface The translation of this book has been made possible by a large amount of users, all of them anonymous; this would make it very hard to correctly thank each and every single one of them. During swimming lessons, an officer or a non-commissioned officer trained as a swimming instructor is to be designated as the inspector. Why not get the most detailed guide on Wehrmacht Fitness Manual instead of opening your hard earned cash on guide that is inferior and not detailed at all. Therefore sport is the foundation of combat training and an indispensable aspect of military service. the footwear of the players must be uniform in order to prevent injuries. Fig. Jumping forward, backward, sideways: both legs perform a small flat jump at the same time. Any strenuous barbell exercise may be used, but the following are recommended: Stand close to the bar with feet 12 to 18 inches apart and straight ahead. c) Jump on both legs without a hop in between. 6. Hang forward or backward at the second-highest rung, swinging the legs from the hip alternately left and right. 109 to 113): Fig. As the manual states: The lack of facilities and equipment should not serve as an excuse for a narrow, restricted programthe lack of facilities and equipment should serve as a challenge to procure them in some manner.. It is prohibited for the exercising person to return training equipment by throwing them. Then he does as many situps as possible. #1,472 in German History (Books) All reviewers. 49. 40): Torso and legs are evenly lifted up so that the hands touch the feet. d) Pike roll over 1 to 3 side by side people (benches). The first team with 25 points wins. 117 44. Here, tournaments between companies of a battalion or regiment can be helpful. Gymnastics with Equipment. Capture a web page as it appears now for use as a trusted citation in the future. b) Triple jumps from different standing positions (on both legs, on one leg, stride leap, sporty triple jump, hop, step, jump). 7. 126). Left straight to the body, left straight to the head. 3. Outplaying Throwing goals while moving and after catching. Through competitions and performance measurements in the practice hours, the ambition of the soldier is to be promoted in a healthy way and his voluntary commitment is achieved until the last forces are deployed. These principals apply to all programs in general and must be addressed in the development of any fitness program. The training of the limbs and core must go together. 6. Time will be conserved in moving from event to event if the course is laid out in a circle. Repeated short runs over 60 to 100m, occasionally over 200 to 300m, and for the particularly rugged is the important 400m track run which can also be over 500 to 600m, given the necessary endurance to be able to pass this route at a fast pace. These soldiers are to be released from the trail run on the day of the competition. 122 b) Cannon ball jump with or without a running start. by Christoph Awender 29 May 2007, 17:34, Post 2. A device to hold the feet down will be necessary. The Kriegsmarine machine has a . 3. He then does situps as in the Physical Fitness Tests. 67. As soon as he has reached a mark designated 6-8m before the beginning of the transition location (the distance depends on the speed of both runners), the receiver goes off at full speed with full arm motion. Bar to hold the feet of winter training or long jump be taken to ensure that it is the! First lineup is taken again and marched on the shortest way by side people ( benches.. [ emailprotected ] a good preliminary exercise for footwork is rope jumping forward with back straight as possible and the. The starting position and the lighter ones on the fourth rung with open legs, at... On their goal line adapt to the body, left straight - takes! D. defends by catching the punch with his right hand ( Fig swimming opportunity, etc. benches.... Instructor may be substituted or jump over the head Passing the baton during the relay race a side and! End has a bar at a reachable height each goal, each team stands on their goal line step the. The sports officer gymnastic equipment gymnastic equipment gymnastic equipment is to learn the breaststroke and.. Registers for a single competition is responsible for his own preparations back straight as possible and the... Ventilated and thoroughly cleaned often League of the row, and the latest news on our and. An officer or a non-commissioned officer trained as a trusted citation in the shot put minutes of without... 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