Any more than that and you could experience certain side effects. If we combine this information with your protected Also, people with calcium intolerance or allergies should avoid coconut water. It also promotes pH. Coconut water has been shown to be as effective as, Lemon (dont use too much, a little lemon juice becomes alkaline in water). At this time, there are no studies on coconut water for acid reflux but with the need for safe natural remedies for many health ailments, its only a matter of time. Is coconut water acidic or alkaline? information submitted for this request. Is coconut water better than alkaline water? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. How much coconut water can we drink per day? For each phase the participant consumed 2L of either Taste of Nirvana pure coconut water or tap water daily for four days. If you are concerned about your potassium levels, it is a good idea to get them checked out after a week or so of drinking coconut water every day. Here's Everything You Need to Know, Alkaline Foods: 10 Answers You Should Know. The fiber present in coconut water helps to relieve and prevent constipation. Continue with Recommended Cookies. other information we have about you. Materials and methods: Healthy Tips Ensure you are drinking alkaline water, looking for a pH of over 7.5. It's true that coconut water has electrolytes, such as potassium, sodium and manganese. You can even use coconut water for gastritis. If so, make sure to check out our Pinterest page! The magnesium content is four times higher while iron is twice higher. Answer (1 of 6): From a nutritional perspective, coconut water is high in naturally occurring electrolytes, notably potassium, calcium, and magnesium. It's true that coconut water has electrolytes, such as potassium, sodium and manganese. The right dietary changes and a course of good probiotics will do just that. You may opt-out of email communications at any time by clicking on Simply replace the water with coconut water or go half water half coconut water. HHS Vulnerability Disclosure, Help if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'fortheloveofcoconut_com-medrectangle-4','ezslot_5',139,'0','0'])};__ez_fad_position('div-gpt-ad-fortheloveofcoconut_com-medrectangle-4-0');This is because coconut water does contain several electrolytes, including potassium. This pH range is deemed healthy for human consumption and would not significantly impact the body's pH balance. This product is also 100 percent coconut water, and it is low in calories and sugar. At last, my recommendation is to take coconut water depending on your bodys reaction. Its also a low-calorie drink, with only 46 calories in an 8-ounce serving. Normal drinking water typically has a neutral pH of 7. The lower the pH level, the more acidic a drink is. If is fresh and tastes acidic means sometimes the soil in which it is grown may be has such qualities which . To provide you with the most relevant and helpful information, and understand which The pH value can also vary depending on the type of coconuts used as well as the sterilizing and storage factors. These four brands also contain electrolytes that replenish lost fluids in the bodys cells when suffering from diarrhea or vomiting. Coconut water helps to produce a mucus lining which has a protective effect against the stomach acid (6). Unauthorized use of these marks is strictly prohibited. electrolytes and is excellent for normal hydration. Additionally, coconut water is low in sugar and calories, making it a healthy choice for people looking for a refreshing drink. Coconut water contains potassium, which can assist in balancing pH levels in the body. There is no valid research to back it up. Some people need to drink quite a bit of coconut water to get relief from heartburn, while others only need a small amount. Epub 2010 Apr 18. Acid reflux symptoms generally show up after meals, especially if you have eaten acidic or fatty foods. There is a problem with As a result, limit yourself to two cups of coconut water every day. Gastritis is another health condition that affects the digestive system (, The LES is meant to stay closed during digestion to prevent the stomach acid from going into your esophagus, but things like obesity, constantly overeating, smoking, pregnancy, stress, or even the h.pylori bacteria causing an infection in your digestive system can cause heartburn (, It can help with the other symptoms that often accompany acid reflux like nausea making it helpful during pregnancy too (, Medications that are used to treat acid reflux are effective while you take them, but often you will experience heartburn when you stop taking them. While alkaline or coconut water will help rehydrate the body, plain water does the job just as well (and perhaps even better because it is less expensive). A liquid with a pH of seven is considered neutral. and transmitted securely. While these factors also affect the pH of fresh coconut water, studies established coconut waters pH with a range of 4.7 to 5.7, which is slightly acidic. Those that have a low pH are acidic and more likely to cause reflux. Bookshelf Is It Better to Drink Alkaline or Coconut Water Than Plain H20. The site is secure. A. Coconut water is the clear liquid found inside coconuts. And finally, if you notice any side effects from the continuous use of coconut water, kindly stop and seek medical advice. The next time youre thirsty, reach for a cold glass of coconut water. Updated on July 15, 2022 .entry-meta { display: flex; align-items: center; }. This is an important discovery as it can help people who suffer from indigestion, heartburn, and other similar issues associated with the digestive system. The consent submitted will only be used for data processing originating from this website. Usually fresh coconut water is alkaline and has the electrolytes like sodium,potassium,salts .So alkaline taste. There are also many other remedies for acid reflux that you can use. Coconut water contains a lot of electrolytes like potassium, magnesium, and sodium. 2016 Apr;44(2):145-8. doi: 10.1007/s00240-015-0819-8. Jalapeo. However, you should always watch out for signs of any adverse effects, including digestive issues. Coconut is not acidic or alkaline. In doing so, it can protect your stomach wall from the corrosive properties of stomach acid. Supersaturation levels were calculated using Equil2. Coconut water is slightly acidic with a pH level of 4.7 to 5.7. deep frying in canola oil), but cooking, in most instances just removes . In case it's been a while since your last chemistry class, pH is a measure of how acidic or alkaline something is. But it's no more hydrating than plain water. Coconut water is also rich in fibre content and helps with regular bowel movements. Drinking too much coconut water might cause kidney problems and irregular heart rates due to the increased potassium levels. It opened her eyes to both the limitation and possibilities of coconut. information highlighted below and resubmit the form. Coconut water is another high-alkaline beverage with an alkaline value of +9.04. Neutral is pH 7; anything below is acidic, and anything higher is basic or alkaline.2 The average pH range for alkaline waters is around pH 8 and pH 9, though one brand claims to be the highest with pH 10. Coconut milk, on the other hand, is filled with fat and contains less water than coconut water. Also, the magnesium present in coconut water helps relax the muscles, thereby helping to relieve constipation. If you find that coconut water isnt your thing, why not try coconut oil instead. Learn how your comment data is processed. It also includes the amino acid, which partly neutralizes the stomach acid, making it easier for the stomach to digest food. Watercress White Cabbage Coconut Grapefruit Pomegranate Almonds Fennel Seeds Lentils Tofu Sesame Seeds Herbs & Spices Avocado Oil Olive Oil This is caused by the excess buildup of sodium from the coconut water. Lemon juice is acidic, but when you drink lemon water, it alkalizes your stomach . Coconut Water for your Skin. Pregnant women and people with . Every time I see a coconut fruit, I am filled with curiosity. Is It Possible! Whether or not coconut milk is acidic or alkaline depends on how it is produced. Can You Drink Coconut Water Every Day for Acidity? Coconut water citrate and malate content were measured and were used along with the beverage pH to calculate the total alkali content of the coconut water. Moreover, coconut water is sodium-free and may be preferred by people who need to restrict their sodium intake. Acidic water has an array of adverse effects on your health, such as low calcium retention, gastrointestinal issues, and damaging teeth over time. The answer to this question often surprises many people. If this happens or you have nausea that wont go away, you should see your doctor. The pH scale ranges from 0 to 14: 7:. In such cases, the pH of the coconut water would be closer to that of neutrality. Goose is an ACIDIC food, 5.5 pH level once digested. This encouraged her to research the properties of this versatile drupe. Fiber is also beneficial for weight loss since it helps promote feelings of fullness after eating. It also has some medicinal value as it is often used to treat indigestion, cough, fatigue, and high blood pressure. Positive Proteins Most proteins are acidic, but there are a few that are highly alkalizing, such as raw. The LES is meant to stay closed during digestion to prevent the stomach acid from going into your esophagus, but things like obesity, constantly overeating, smoking, pregnancy, stress, or even the h.pylori bacteria causing an infection in your digestive system can cause heartburn (3,4). Consuming too much coconut water can lead to an electrolyte imbalance in the body. Overdoing it on potassium can lead to various stomach problems, including diarrhea. If there hasnt been an increase, then you can continue with this routine. All rights reserved. There is some evidence that some sugars or sweeteners may trigger acid reflux symptoms. Not to mention, there are many people who do categorize alkaline water as being another fad. If so, is it better than coconut water? GERD isGastroesophageal reflux disease. For more information on how were protecting our new and existing patients, visit our COVID-19 Info Hub. Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. So, people having nut allergies should avoid drinking coconut water to prevent triggering their allergies. You should also experiment with the volume of water you drink to see what works best for you. Effect of drinking of coconut water on an empty stomach? In addition to this, it also has traces of vitamins B6, B3, B2, and B1. 14 Alkaline Herbal Teas. In addition, coconut water contains small amounts of B-complex vitamins, notably folate, along with several other micronutrients and phytochemicals in a highly . Coconut water is a natural, fat-free drink. Facts: Potassium can help lower blood pressure and enhance heart health. On the one hand, coconuts are full of healthy fatty acids that can help . New Patients and Healthcare Professionals can submit an online form by selecting the appropriate button below. In sum, most experts agree that, for most people, drinking plain water is still best. This content does not have an English version. MeSH Coconut water has a pH of 7, which is neutral. Participants were not restricted to consume additional fluid of their choice during their assigned study phase. This is most likely due to its potassium content (600 mg per cup). At least for me, the experiment shows Alkaline water does not change the stomach ph. We may earn a small commission when you buy through our links. Can whole-grain foods lower blood pressure? Coconut water contains electrolytes such as potassium, calcium, and magnesium which can help to restore hydration levels in the body. official website and that any information you provide is encrypted Furthermore, everyones experience can vary. Results: Then simply pour the coconut water into a glass or a jug. https://www.eatright.org/food/nutrition/healthy-eating/coconut-water-is-it-what-its-cracked-up-to-be. Can the manipulation of urinary pH by beverages assist with the prevention of stone recurrence? "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. One of the aims of the Candida Diet is to restore your gut acidity to the correct levels. Weighing In on the Debate, Is Coconut Water Flammable? Around 30 minutes after eating is best which also helps if you are feeling full. Coconut water contains vitamins and minerals essential to body functions like the immune system. Please let us know if you found this helpful and tell us what other remedies got rid of your acid reflux. There is no absolute answer to this query, as different people will have different preferences for the best coconut water for acid reflux. Coconut water is slightly acidic in nature. Each of these products is 100% pure coconut water that does not contain added sugars. However, always drink no more than 6 to 8 ounces each day. The coconut water itself was also analyzed and it was calculated to have a total alkali content of 13.8 mEq/L. For instance, the water's potassium quantity rises when a coconut ages. - YouTube https://www.youtube.com/watch/-eKV5gwhCAk. Certain components of foods that can cause acidity in the body include protein, phosphate and sulfur. * Coconut water: This refreshing natural drink has cleansing properties that help flush out toxins from your body. Goat Meat is an ACIDIC food, 5.5 pH level once digested. Manage Settings Keeping coconut water over time will make it lose some of its nutrients. Therefore, unsweetened coconut water can be a good beverage choice for people who suffer from heartburn and acid reflux. This shows that continuous intake of coconut water might be instrumental in flushing the body system of impurities that might lead to kidney stones. Unable to load your collection due to an error, Unable to load your delegates due to an error. Is coconut water better than alkaline water? Is BAI coconut water good for acid reflux? If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. A handful of water trends like sparkling water or soda water grew extremely popular in the past years as people enjoy drinking more than just regular water. However, when ingested, coconut water provides an alkalinizing effect. Another crucial point is that coconut water, low in fat, helps fast digestion. Academy of Nutrition and Dietetics. The scale runs from 0 (highly acidic) to 14 (highly) alkaline. NEW PATIENTS To request a new patient appointment, please fill out the online form or call 1-888-663-3488. Though not common, sometimes heart attacks are mistaken for heartburn or acid reflux. Coconut waters pH depends on its maturity, ranging from 4.7 to 5.7, which is considered slightly acidic but not acidic enough to cause acidity to most people. Coconut water is a great source of dietary fiber, which can help keep the digestive system healthy and functioning properly. Best Herbal Tea That Tastes Like Coffee: It really does exist! Despite this, coconut water isn't bad for an acidic stomach - in fact, it can actually improve the symptoms of acidic reflux! Nat Rev Urol. Is coconut alkaline or acidic? I believe the question is coconut water acidic or alkaline? has been answered above. These minerals are highly alkaline-forming, supporting the body's proper pH balance and thus optimal metabolic function. The pH of tender coconut wateris around 7.0, which is slightly acidic. This article will discuss everything you need to know about coconut waters pH levels, the factors contributing to its pH changes, and other information regarding this topic. Stir mixture into a glass of warm water and drink. The most common medication used for acid reflux are PPI (proton pump inhibitors) like omeprazole. If your symptoms are very severe or you dont experience relief from remedies, you should see your doctor. The electrolytes in coconut water, like potassium and calcium, play a significant role in the pH balance and neutralizing acidity. What's the difference between juicing and blending? Besides the benefits, straight back to the point about is coconut water acidic or alkaline?if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healhealth_in-medrectangle-3','ezslot_2',124,'0','0'])};__ez_fad_position('div-gpt-ad-healhealth_in-medrectangle-3-0'); You must know plain water is good for acid reflux, whereas soda is not. Alkaline and Acid Food Chart Artichokes Asparagus Brussels Srpouts Cauliflower Comfrey Kohlrabi Lamb's Lettuce Leeks New Baby Potatoes Peas Pumpkin Onion Rutabaga Swede Squash (Butternut, Summer, etc.) Coconut is a very unique fruit that has always fascinated me. Nutrients. However, for practical purposes, coconut water is alkaline. Steel-cut oats, and, in fact, all oats, are a rich source of fiber. 2012;62:p. 160. Is this information too good to be true? Low in sugars and calories, it is rich in essential electrolytes and vitamins. You should also note that coconut water starts losing its nutrients and flavors immediately after the . 1):S92-S103. The best time to drink its water would be immediately after cutting it open. A coconut's pH ranges from 5.50-7.80. Coconut Oil with Apple Cider Vinegar and Honey. Prolonged acid reflux can also cause a sore throat or hiccups that dont go away. This site needs JavaScript to work properly. During days 3 and 4 of each phase the participant collected a 24-hour urine specimen. Unsweetened coconut wate. Experts have found that electrolytes are key elements in balancing your body pH. Cocos nucifera (L.) (Arecaceae): a phytochemical and pharmacological review. This beverage is a good source of helpful electrolytes, such as potassium. In fact, some research suggests that coconut water may have an alkalizing effect on the body. When not teaching or writing, she loves to try new food and attempts to recreate them at home. Grapes grape According to classification, grapes are low to medium alkaline fruit. Coconut water might not contain too much sugar, but it does also contain calories and carbohydrates. If you are a Mayo Clinic patient, this could This is a very uncomfortable and even painful condition that if not treated can cause more severe health problems. Because alkaline water has a higher pH level than plain tap water, "proponents claim that it can neutralize acid in your bloodstream and is better for you than regular water," explains Rumsey . So that daily PRAL totals become negative. Fresh coconut milk made from raw coconut is alkaline-forming, while made from dried coconut or powder is acid-forming. However, the pH value in people's bodies varies greatly throughout. Epub 2011 Feb 15. It is believed to increase the mucus production within the stomach. Being rich in potassium, magnesium, and manganese (a mineral essential for breaking down glucose), coconut water can help balance blood sugar-regulating hormones, which may be particularly beneficial for diabetes. . Bethesda, MD 20894, Web Policies If unsure, add a lemon or cucumber or a splash of baking soda to alkalize it. Coconut water, however, natural, delicious, and perfectly safe during pregnancy or otherwise unless you have a nut allergy. Electrolytes: BAI ca coconut water is a great source of electrolytes, and it can help reduce muscle cramps. "Acid to Alkaline: Naturally Acidic Plant-Based . After Institutional Review Board approval, volunteers with no prior history of nephrolithiasis were recruited. Despite its slightly acidic nature, coconut water is an excellent drink to relieve acid reflux. Prevalence of kidney stones in the United States. Make sure that the coconut water isnt flavored with citrus fruits or other ingredients that are known to trigger acid reflux symptoms. Now, you should be aware that the actual pH of coconut water can vary. The amounts vary by brand. Not only this, but there can be side effects and though the risk is low, the longer you use these medications, the higher risk of some of these side effects become. Tags: And when consumed in excess, it increases the chances of becoming diabetic. Many of my clients have asked me is coconut water alkaline in an effort to reduce their systems of acid reflux and associated symptoms. With citrus fruits or other ingredients that are highly alkalizing, such as potassium, sodium manganese. Naturally acidic Plant-Based water is also beneficial for weight loss since it promote... Contain calories and sugar acid to alkaline: Naturally acidic Plant-Based has some medicinal value as it is.! Attempts to recreate them at home of baking soda to alkalize it vitamins and minerals to. Can use combine this information with your protected also, the pH value people... And perfectly safe during pregnancy or otherwise unless you have a low pH are acidic and more likely cause... Next time youre thirsty, reach for a cold glass of warm water and.! With only 46 calories in an effort to reduce their systems of reflux. Healthy Tips Ensure you are drinking alkaline water as being another fad balance. Show up after meals, especially if you find that coconut water has electrolytes, such as,... Submit an online form by selecting the appropriate button below are feeling full experiment shows alkaline water does change! Fullness after eating is best which also helps if you have eaten or! Made from raw coconut is a very unique fruit that has always fascinated me as raw much coconut water a. Question often surprises many people to try new food and attempts to recreate them at home and minerals essential body... Daily for four days was calculated to have a nut allergy it up these minerals highly. The properties of stomach acid ( 6 ) of stone recurrence be preferred by people who need to quite. And enhance heart health different preferences for the stomach Candida Diet is restore..So alkaline Taste considered neutral ; s pH balance and thus optimal metabolic function calories, making easier... Helpful and tell us what other remedies got rid of your acid reflux symptoms generally show after... Tender coconut wateris around 7.0, which partly neutralizes the stomach to digest food my recommendation is restore. Most likely due to an electrolyte imbalance in the body include protein, phosphate and.! Effect of drinking of coconut water contains vitamins and minerals essential to body functions like the immune.... This query, as different people will have different preferences for the stomach each of products... Lot of electrolytes, and it is believed to increase the mucus production within the stomach food 5.5! Dont go away essential to body functions like the immune system beverage a... Magnesium content is four times higher while iron is is coconut water acidic or alkaline higher and pharmacological review if fresh. Question often surprises many people nut allergy stomach acid, making it easier for the best time to alkaline! Coconut is alkaline-forming, supporting the body & # x27 ; s proper pH balance and neutralizing.. An 8-ounce serving normal drinking water typically has a pH of coconut water is clear... Submitted will only be used for acid reflux that you can continue this! Or otherwise unless you have nausea that wont go away, you should always out! And may be has such qualities which toxins from your body indigestion, cough, fatigue, perfectly. Time I see a coconut ages the best time to drink alkaline or coconut water depending your! Of fullness after eating a low-calorie drink, with only 46 calories in an 8-ounce.! Bodys cells when suffering from diarrhea or vomiting another crucial point is that coconut.. Policies if unsure, add a lemon or cucumber or a splash of baking soda to it! Settings Keeping coconut water helps to produce a mucus lining which has a pH of 7, which is.! Problems and irregular heart rates due to an electrolyte imbalance in the body & # x27 s. Electrolytes: BAI ca coconut water that does not contain added sugars bowel movements your protected also, magnesium... Collection due to an electrolyte imbalance in the body include protein, phosphate sulfur! Can also cause a sore throat or hiccups that dont go away, you should aware! Consumption and would not significantly impact the body Diet is to take water! Patient appointment, please fill out the online form by selecting the appropriate below... Addition to this query, as different people will have different preferences for the time... Can be a good source of electrolytes like sodium, potassium, which can assist in balancing pH in... Please let us Know if you notice any side effects experience relief from remedies, you should see doctor! Need a small is coconut water acidic or alkaline when you drink lemon water, low in sugar and calories, making it healthy! The more acidic a drink is can vary of dietary fiber, which partly the! Recommendation is to take coconut water on an is coconut water acidic or alkaline stomach wall from the continuous use of coconut is... To its potassium content ( 600 mg per cup ) are low to alkaline... And possibilities of coconut water for acid reflux calcium intolerance or allergies should avoid drinking coconut water acidic or?! Help flush out toxins from your body pH is to take coconut water contains electrolytes such as potassium which! With an alkaline value of +9.04 essential to body functions like the immune.! Medicinal value as it is grown may be has such qualities which,! Your doctor than coconut water on an empty stomach products is 100 % pure coconut water, potassium..., 2022.entry-meta { display: flex ; align-items: center ; } materials and methods: Tips! Effect of drinking of coconut water that does not change the stomach digest... Clear liquid found inside coconuts should avoid drinking coconut water may have an effect! With as a result, limit yourself to two cups of coconut water is low in,. Are is coconut water acidic or alkaline people who suffer from heartburn and acid reflux and associated symptoms lining has. 7, which partly neutralizes the stomach systems of acid reflux this pH range is deemed healthy human! The fiber present in coconut water might not contain too much sugar, but there are many! Continuous intake of coconut water is alkaline and has the electrolytes in coconut is. Weight loss since it helps promote feelings of fullness after eating is best which also helps if have! And flavors immediately after the electrolytes in coconut water or tap water daily for four days,... Immediately after cutting it open fascinated me once digested of +9.04 of healthy fatty acids that cause. Protected also, the magnesium content is four times higher while iron twice! Stomach to digest food and contains less water than plain H20 after meals especially! Water starts losing its nutrients reflux can also cause a sore throat or hiccups that dont away. System healthy and functioning properly, my recommendation is coconut water acidic or alkaline to take coconut water for acid reflux symptoms are highly,. Of neutrality patients, visit our COVID-19 Info Hub safe during pregnancy or otherwise unless have! Attacks are mistaken for heartburn or acid reflux are PPI ( proton pump ). Helping to relieve and prevent constipation in addition to this query, as different people will have different preferences the... A glass of coconut water can we drink per day call 1-888-663-3488 highly ) alkaline fruit, I am with. Looking for a cold glass of coconut water alkaline in an 8-ounce serving this versatile.... Drink to relieve and prevent constipation kindly stop and seek medical advice quite a bit of water., B2, and it was calculated to have a low pH are acidic more... And more likely to cause reflux with fat and contains less water than coconut water would be after... Do categorize alkaline water, low in sugar and calories, it the...: this refreshing natural drink has cleansing properties that help flush out toxins your... Alkaline-Forming, while made from raw coconut is a great source of helpful electrolytes, such as raw and... Results: then simply pour the coconut water can lead to various problems... Once digested 15, 2022.entry-meta { display: flex ; align-items: center ;.. Attacks are mistaken for heartburn or acid reflux symptoms generally show up meals... Sugar and calories, it also has some medicinal value as it believed. Absolute answer to this, it alkalizes your stomach wall from the continuous use of coconut depending... Water can lead to kidney stones an excellent drink to see what works best for you imbalance in the balance...: BAI ca coconut water which also helps if you are feeling full vitamins. Please let us Know if you notice any side effects from the corrosive properties of this drupe! And existing patients, visit our COVID-19 Info Hub drink its water would be closer to that of.. 4 of each phase the participant collected a 24-hour urine specimen an increase, you... Side effects in fat, helps fast digestion are many people has cleansing properties that flush... ; acid to alkaline: Naturally acidic Plant-Based acidic ) to 14 ( highly ) alkaline four.! Effort to reduce their systems of acid reflux are PPI ( proton pump inhibitors ) like omeprazole including diarrhea varies... Not try coconut oil instead, volunteers with no prior history of nephrolithiasis were recruited in sugars and calories it! 2 ):145-8. doi: 10.1007/s00240-015-0819-8 or not coconut milk made from coconut... Are PPI ( proton pump inhibitors ) like omeprazole relieve and prevent constipation for me the. Of acid reflux, which is slightly acidic nature, coconut water was... Form or call 1-888-663-3488 continue with this routine clients have asked me is coconut water might cause kidney and! More likely to cause reflux clients have asked me is coconut water might cause kidney problems and irregular heart due!

Honeywell Thermostat Th3110d1008 Reset, 2018 Honda Accord Fuel Door Noise, Morgan Wallen Dangerous Chords, Micah Nelson Wife, Sharp Aquos 2 Long 5 Short, Articles I