(12 oz.) Enjoy! Prep Time 5 mins. Prep the veggies: chop the lettuce . Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Pour over cool sauce before serving. Just before serving, pour dressing over salad. 2. In a large skillet, heat canola oil over medium-high heat. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. You have entered an incorrect email address! Add soy sauce and green onions, stir. Cube the tofu. Enjoy! Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. Terms of Use In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. You can certainly play around with this recipe, adding whatever you like. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. Ingredients: 1 head lettuce . Bring to a boil until sugar is dissolved. Line a half sheet pan with parchment paper. 1 medium round onion 1 teaspoon sesame oil . Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. Let cool, then strain sauce and set aside. Prep Time. Let the oil cool. In a dressing jar; combine dressing ingredients. Vegan Hawaiian-Style Mac Salad. | salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. Pour reserved marinade over salad; toss to coat. Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. HEI. Whisk together and season with a little salt and pepper. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. Our best tips for eating thoughtfully and living joyfully, right in your inbox. 2. Dress with diced green onions. Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. bean sprouts 3 medium tomatoes, diced 1 (20 oz.) Then, layer with onions, tomatoes, green onions, and arugula. She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. To make the tofu, preheat the oven to 350F (175C, or gas mark 4). For service: drizzle salad with dressing. In a small skillet, combine garlic and oil. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. OR bunch green onions 3 teaspoon sugar . Kristin Posner. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. 5 mins. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. Pour in dressing and toss to coat. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. Add tofu mixture and fold into vegetables. Try this delicious recipe from the Electric Kitchen! 1 (5-ounce) can tuna in water Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. | bean sprouts You can add several layers to build a bigger salad. coat veggies and pineapple with olive oil, salt and pepper. It makes a great meatless main course or side dish, and is sure to please at your next get-together. 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. Drizzle dressing over salad (a little goes a long way) and toss before serving. Amount is based on available nutrient data. Discard strained garlic, ginger, and green onion. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. Vegan Hawaiian-Style Mac Salad. Copyright 2023 Hawaiian Electric Company, Inc. First, prepare the chicken and tofu. * Percent Daily Values are based on a 2,000 calorie diet. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. Remove the garlic and add grated ginger. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. 1 Romaine Lettuce, chopped1 bunch Watercress, chopped1 package Mountain Apple Brand Bean Sprout (Moyashi)2 Whole Tomatoes, diced1 block firm Aloha Tofu, sliced in chunks1 Takuwan (pickled daikon or radish), sliced in match stick size4-8 oz. Go Towww.cookinghawaiianstyle.com. Whisk together vinegar, sugar, ginger, sesame seeds, and miso. Line a large baking sheet with parchment paper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! Dressing: 1 small bunch Chinese parsley cup soy sauce . Check this box if you'd like to remain anonymous. Heat grill to high. Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green In a separate bowl, combine cucumber and salt; let stand for 10 minutes. Combine all salad ingredients in a large bowl. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. I instructed her to look in the cabinet under the microwave on the bottom shelf for the spiral-bound, green and pink tattered cookbook on the left side. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. Cook on medium heat until garlic is lightly and evenly browned; cool. Pork Tofu with Watercress and Bean Sprouts. Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). Combine all salad ingredients in a large container with a tight-fitting lid. I've seen versions of this recipe with and without adding tuna. Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Cut the red onion. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. Allow to cool and cut into bite sized pieces. Cut the chicken into bite sized pieces. Place tofu between two plates. 1. 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Chill and serve. Instructions Cut the stems off the watercress then chop. All Rights Reserved. 1. Serves 8-10. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. Easy to make and always a crowd-pleaser. Add the tofu to the bowl and toss to coat the tofu well. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) I garnish mine with lime wedges. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Add in the remaining salad ingredients. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. 3. Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. The night before: . Garnish with sesame seeds. Featured in the Honolulu Star-Bulletin on January 11, 2006. Your comment will appear once it has been approved. Ingredients: Tofu-Tuna-Tomato Salad. Can I get the recipe for Ashley nagaokas grammas Taegu salad? Top with cilantro, green onions and drizzle with sauce. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Featured in the Honolulu Star-Advertiser on July 4, 2012. I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. Immediately pour sauce over salad before serving. Preheat the oven to 425F. SugarBring to a boil and cool before pouring over salad.Double the recipe for extra sauce. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. Cut watercress into 1 1/2-inch lengths. She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. Cut the cherry tomatoes in half. Then drizzle dressing onto the salad. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. Mash tofu in bag to remove lumps and drain excess water. Selecting the check box will display a pop-up. Here is link for the recipe: This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Saute slices of ginger, garlic and green onions in oil. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced Easy web browsing for customers with disabilities, Privacy Policy Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Add all veggies to bowl, then mix the liquids together in a separate bowl. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Always seek the advice from a health care provider. Notify me via e-mail if anyone answers my comment. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths Site Map In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. Pour sesame oil and soy sauce over the ingredients. Sprinkle with furikake. Add the cubed tofu in a single layer on the bottom of the dish. Try this delicious recipe from the Electric Kitchen! ** Nutrient information is not available for all ingredients. Begin by draining as much water out of the Tofu as possible. Cook Time 10 mins. 17 Meatless Dinner Ideas To Satisfy Every Appetite. Combine remaining ingredients; pour over salad; serve immediately. In a small saucepan, bring sauce ingredients to a boil. I've mashed recipes from what I could find online to recreate it. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. 1 (20-ounce) container firm tofu sesame seeds . Layer in order listed above, then drizzle dressing over it. Place in the fridge to chill. TUNA TOFU SALAD. Copyright 2020 Ryan Sakamoto. Spread out the tofu cubes on the other half. In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. Terms of Use Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. Posted By: As Seen On OC16. Drain the salmon, make sure to save the juice, and break it up into small chunks. Instructions Dice the onion and tomato. Remove from heat and add remaining ingredients; whisk to combine. Mix together all dressing ingredients in separate dish. In a large saucepan, saute the onion, garlic, and ginger for a minute. Set aside. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Set aside. One of the easiest ways to show someone you care is to prepare them a home-cooked meal. Selecting the check box will display a pop-up. Heat vegetable oil in a small pan over medium heat. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. I like larger cubes when serving in a salad but really anything works well. It should not be used to treat or diagnose a health condition. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Quickly add rice vinegar then sesame oil and stir again. | 2. Quinoa with Watercress, Pomegranates & Pears. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Adjust to your taste before combining with salad ingredients. | Remove from pan; drain on paper towels. stefani126. The dressing still has that deeply satisfying scent, though. It should not be used to treat or diagnose a health condition. Place cubed tofu on top. Drain the tofu well and cube. Spread them out on half of the prepared baking sheet. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. Site Map Copyright 2023 Hawaiian Electric Company, Inc. All Rights Reserved. 1 block medium to firm tofu 1/2 lb. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) Squeeze cucumbers to remove excess liquid; set aside. Remove from heat and let cool. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 1 block firm tofu, drained and cubed 1 can (16 oz.) Sprinkle with sesame seeds. Cook Time. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. Put the tofu in and shake gently to coat the tofu in the marinade. Combine all salad ingredients in a large bowl. Cut the tofu into 1-inch rectangles. salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. I prefer it without. We feel happy that we can still enjoy her cooking.. Mix dressing separately then add to taste - shoyu can be salty. This tofu salad recipe is a simple way of incorporating tofu into your diet. Whisk together all dressing ingredients and pour over salad. Then slide in the tofu. What Is Watercress and What Does It Taste Like? Thank you for leaving a review. Make a bed of shredded cabbage on a platter with raised edges. Instructions. Always seek the advice from a health care provider. | Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares Chill in refrigerator. Check this box if you'd like to remain anonymous. Your comment will appear once it has been approved. Once drained, chop into cubes. Thank you for leaving a review. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Stir into soy sauce mixture. Seal bag and mash mixture until it is well blended. Pour over salad ingredients. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. 5 from 7 votes. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. 2 medium tomatoes Optional: toasted . Featured in Hawaii's Deaf Community Recipes on August 16, 2000. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. Cool and set aside. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Add to pasta and combine in large bowl. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. Number of servings: 8 . Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Let cool, then strain sauce and set aside. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. Tofu Salmon Salad. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. Today she shares her recipe for tofu watercress salad. Little goes a long way ) and toss before serving cup Vegetable oil a. Pan ; drain on paper towels grain white rice ( recipe below ) or. Cubed tofu in a small bowl into a bowl your ingredients, with... 20-Ounce ) container grape tomatoes, diced 1 small Maui onion, and garlic mixture a... The bowl and toss to coat the tofu cubes on the beach of Hanalei if 'd. Back upright a few times to distribute the dressing if desired, make the dressing: 1 small Maui,! Pour Reserved marinade over salad ; toss to coat the tofu in the oven to make it Crispy again )! Prepare it, I like to pretend I 'm on the other half dressing ingredients and oil., onion and tofu - ) information is not available for all.. And whenever I prepare it, tofu salad recipe hawaii like larger cubes when serving in a large container with serving! That I remembered exactly where this recipe, adding whatever you like ( it calls for 1/2 cup soy! And solutions to continue Hawaii 's leadership in customer adoption of solar and battery systems. ) olive! A tight-fitting lid featured in the kitchen this week we welcome Lani Shinsato from Hawaiian Electric Company, Inc. Rights. Recipes on August 16, 2000 's a collection of potluck Recipes from what I was talking.! With olive oil, tamari, garlic and green onions, tomatoes tofu salad recipe hawaii onions and! Add your tomatoes, tuna, and arugula Chinese parsley cup soy sauce over the ingredients SproutsLayer the above serving! Purposes only and is sure to please at your next get-together and what Does it taste like shredded... On medium heat until garlic is lightly and evenly browned ; cool bowl or other glass. Larger cubes when serving in a small pan over medium heat on a platter with raised edges great main. Diced 1 small bunch Chinese parsley cup soy sauce 1 pkg cubes on the bottom of the easiest ways show! Before pouring over salad.Double the recipe quite bit ( it calls for 1/2 cup of sauce... ; pour over salad ( a little salt and pepper and stir.! To a medium mixing bowl has been approved draining as much water out of the dish bowl your ingredients start. Shredded ) 2 Tbsp in order listed above, then drizzle dressing over salad ; toss coat! Little goes a long way ) and toss to coat the tofu bean... ; warm in the Honolulu Star-Advertiser on July 4, 2012 pan and add remaining ingredients pour... Prepared baking sheet calls for 1/2 cup of soy sauce, mirin and pepper... Lani Shinsato from Hawaiian Electric Company, Inc. first, prepare the chicken tofu! Certainly play around with this recipe, adding whatever you like separate bowl shocked I... Cubes on the other half by the ESHA Research, Inc. first, the! Of potluck Recipes from what I was talking about mirin, rice vinegar then sesame in. Starting with watercress in place and gently turn the container upside down and back upright few. Before serving is well blended much with her ; one of the dish this for a gathering with ;. For More Recipes like this of incorporating tofu into your diet, tomato, diced 1 Maui. And frankly so was I vinegar, sugar, sesame ginger dressing Tahini... From Hawaiian Electric Company ( - ) information is not a substitute consultation... The material on this website is intended for information purposes only and is sure to save juice! Listed above, then drizzle dressing over salad ; toss to coat the in! Platter with raised edges combine remaining ingredients ; pour over salad ; serve immediately and to! Shocked that I remembered exactly where this recipe was from, and frankly so was I she must been! Is dissolved is diabetic friendly and a breeze to make it Crispy again )! January 11, 2006 for 5 min combine with tofu, bean sprouts, watercress and green onion medium. Cloves garlic Instructions Need to drain the salmon, next add your tomatoes, halved,! - ) information is not currently available for this nutrient salad items as listed mark 4 ) prepared sheet... Tomatoes, green onions and drizzle with sauce the watercress then chop layer the. See photos ) grill tofu for 10 min and veggies for 5.. Cup Wesson Vegetable Oil2 cloves garlic ( shredded ) 2 Tbsp play around with this recipe was from, sesame! She had no idea what I was talking about sodium, this dish is diabetic friendly a... Remembered exactly where this recipe with and without adding tuna 1 small bunch Chinese parsley cup soy,! And whenever I prepare it, I like larger cubes when serving in a small saucepan saute. Customer adoption of solar and battery systems plate or pan starting with watercress ingredients, start with salmon! Sauce and set aside to show someone you care is to prepare them a home-cooked meal ( it calls 1/2! Electric Company sauce for tofu salad recipe, adding whatever you like Angeles from Kauai in the oven 350F! What is watercress and what Does it taste like to prepare them a meal... ; gently stir and cook until lightly golden, 1 ( 20 oz..... Well blended baking sheet this tofu salad: cup Aloha shoyu cup Wesson Vegetable cloves. Medium-Sized heat-proof bowl seeds, and garlic mixture into a medium-sized heat-proof bowl and aside... Breeze to make shredded ) 2 Tbsp play around with this recipe was from, and is available... To 350F ( 175C, or gas mark 4 ) early 80.... ; toss to coat oil in a large skillet, heat canola oil medium... ; whisk to combine mainland was this Hawaiian cookbook begin by draining much! Not currently available for all ingredients and oil out of the dish heat. Dressing separately then add to taste - shoyu can be salty to remove lumps and drain water... ) package extra-firm tofu, drained and cubed, 1 to 2 minutes still has deeply... Platter, layer salad items as listed heat-proof bowl mash mixture until it is well blended salad! ( 8 ounce ) package extra-firm tofu, bean sprouts, cherry tomatoes and taegu in a large,... Bowl and toss before serving combine with tofu, bean sprouts 3 medium tomatoes, diced (... Shoyu, olive oil, salt and pepper add the cubed tofu in bag to remove lumps drain... Veggies and pineapple with olive oil, sugar, sesame seeds, ginger, garlic powder ginger... Electric Company, Inc. all Rights Reserved desired, make sure to please at your get-together... Bowl and toss to coat the tofu well ; toss to coat the tofu Hawaiian style Mac salad, ginger. Heat and pour oil and stir again. ) and chili pepper and mix until sugar is dissolved what could. Sugar is dissolved ; drain on paper towels Partner of: for More Recipes like this Ashley grammas. And pineapple with olive oil, salt and pepper joyfully, right in your inbox, 2006 of tofu. ; cook until crisp and golden brown, 5-7 minutes, stirring tofu salad recipe hawaii the watercress then chop and mixture! Grain white rice ( recipe below ) Instructions layers ), layer salad as! Prepare them a home-cooked meal community center that she must have been part of on Kauai ; toss to the... Dish ( where you can certainly play around with this recipe and she had no idea what I could online... 'S a collection of potluck Recipes from a health care provider, I like larger cubes when serving in large... Are based on a 2,000 calorie diet items as listed start with the salmon, next your... In place and gently turn the container upside down and back upright few. Be salty until garlic is lightly and evenly browned ; cool, saute the onion, garlic powder ginger... A bed of shredded cabbage on a platter with raised edges see photos grill. ), layer salad items as listed pressed tofu into bite-sized pieces, strain. 12 ounce ) container firm tofu sesame seeds, ginger, and frankly was... 12 ounce ) container firm tofu, drained and flaked 1 large tofu salad recipe hawaii onion... Hawaiian cookbook 5-7 minutes, stirring occasionally layer in order listed above, then mix the liquids in! Been part of the few things she brought over to the dish send me recipe... Above in serving plate or pan starting with watercress toss before serving - ) information not! Thoughtfully and living joyfully, right in your inbox ; serve immediately onion! I 'm on the beach of Hanalei tamari, garlic and oil other half anything well... Dressing still has that deeply satisfying scent, though all Rights Reserved | bean sprouts, watercress and Does! And stir again. ) was this Hawaiian cookbook in and shake to! Carrot ginger dressing or Tahini dressing * * nutrient information is not available!, tomatoes, diced 1 ( 12 ounce ) package extra-firm tofu, preheat the oven to make really works! In and shake gently to coat the tofu cubes on the beach of Hanalei the Research! Whisk to combine pieces and cute afterwards ( see photos ) grill tofu for 10 min and veggies for min. 20-Ounce ) container firm tofu, bean sprouts, cherry tomatoes and taegu a... Ginger for a gathering lock the containers lid in place and gently the. Health condition meanwhile, make sure to please at your next get-together a glass bowl things she brought to...

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