Distance runner Mo Farah, pro basketball player Breanna Stewart, and dancer/actor Julianne Hough are among Therabodys ambassadors. LED lights on the display show both the speed and the battery level. However, dont be fooled by its small size; its lowest setting is still quite powerful. The Theragun Elite did not score as well as the Prime during our test, but we still think this is a quality massage gun from a trusted brand thats worth the splurge for anyone looking for a higher-tech option. Read our, Today, Our Top Theragun Is at Its Lowest Price for Amazons October Prime Day, The 7 Best Myofascial Release Tools of 2023, Therabodys TheraFace Pro is a Modern Facial Device for the Skincare-Obsessed, The 14 Best Foam Rollers of 2023, Tested and Reviewed. But with three adapters, you can charge it on the go, and we like that its light weight makes it easy to maneuver to hard-to-reach spots like the low back and feet. It can increase circulationbut so can taking a walk (as Aschwanden pointed out). After testing both, we recommend that you spend your money on the Theragun Prime. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Massage Gun Advice, established in 2020, is a leading blog-style magazine dedicated to percussion massagers. A 27-year-old with no known underlying conditions who reported using a massage gun on her neck developed vertebral artery dissectiona tear of the inner lining of a vessel that supplies blood to the brain. Im a certified personal trainer (NASM) and previously covered fitness at Wirecutter. To see if continuous use would heat the device up, we ran it unattended for 15 minutes straight at various speeds. (This could be the result of a less-powerful or lower-quality motor, or simply the product of a higher speed paired with a lower amplitude, which creates more of a vibrating sensation.) The motion of the gun feels like gentle punches on your skin. When choosing a massage gun, take into consideration your personal noise tolerance, the device's stall forcewhich is how much pressure you can apply before it shuts offthe gun's weight and shape, and customizing options such as multiple speed selections and head attachments for hitting different muscle groups, so you're receiving targeted benefits. The massage gun is comfortable to hold, though we thought it felt a tad top-heavy. Best for: People who want a quieter massage gun and are willing to trade some intensity for that quality, as well as those who want a wide range of attachments. Ekrin Athletics/Amazon. If a massage gun is annoyingly loud, you probably wont bother with it for long. We evaluated the shape and orientation of the handle, how comfortable it was to hold, and whether it allowed for more than one grip position. The percussion gets you that rush of blood and separation of congestion in the muscle fibers very quickly.. People who want deeper, more aggressive percussive therapy typically need massage guns with higher stall force. Key Specs:Noise: 40 dB | Stall Force: Not provided | Weight: 2.1 pounds | Customizability: 10 head attachments | Battery Life: 4 hours. Currently, there is some evidence that light therapy works, though more research needs to be done and the efficacy of at-home devices can vary widely. A couple of times, its large foam ball attachment began to pop out at the machines highest speed. The Theragun Prime comes with four attachmentsstandard ball plus cone, dampener, and thumbmade of smooth, closed-cell foam, which resists moisture absorption and can be wiped clean easily. A number representing a percentage on the screen shows the battery level. Anti Cellulite Massage Oil Infused with Collagen and Stem Cell Skin Tightening Cellulite Cream Moisturizing Body Bust Bum . The one-button control is convenient for turning on the device and increasing its speed, but note that after reaching maximum speed, the next push of the button returns the speed to level 1 instead of shutting it off completely. 105 reviews. - See 53 traveler reviews, 31 candid photos, and great deals for Amsterdam, The Netherlands, at Tripadvisor. Best Advanced Message Gun - Ekrin B37S. While electric, it is waterproof so you can take it with you in the shower. 3 offers from $34.99. Therapy GunHomedics PA-1 Percussion Massager Variable Speed Double Head w/Heat. While there are only three speeds, it's more than enough, and it doesn't skimp on versatility with its five attachment heads. The Ekrin B37 has a slightly angled handle, and its control button sits on top of the devicenot quite as convenient as a button within thumbs reach, but not a dealbreaker. Have you tried this device out? Using a massage gun on parts of the body that aren't soft muscle tissue could lead to inflammation, pain, or even nerve damage and torn tendons in some cases. That said, rest assured that the information in this post is trustworthy as we always review several sources to ensure were providing the most correct and up-to-date information possible. Massage Guns Skin Care Device Sleep Tinctures Massage Balls & Rollers Compression Boots TENS & NMES Devices Open-Box Devices Recovery Devices Guide. We gave the Theragun Mini Massager a perfect score for effectiveness, ease of use, stall force, portability, and value. Everyone seems to be amazed by the wonders of a massage gun, from athletes to fitness enthusiasts and influencers. While there are over 20 muscles in your face (40, if you count both sides), a few key muscles are prone to cause problems with excessive tension (3). Best portable massage gun: Hyperice Hypervolt Go2. It cant eradicate cellulite. There have been two published case studies of people who have developed severe medical conditions after using massage guns. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Breaks up Scar Tissue Scar tissue is made up of collagen fibers that help with the repair of damaged fibers in the body. How much should I spend on a massage gun? So basically, a facial massage gun is nothing but a tool that helps in providing massage to our overall face and some other massage guns that can be used for different body muscles. The Hypervolt 2 is Bluetooth enabled and connects to the straightforward Hyperice app, which, like the Theragun app, allows you to follow along with guided programs tailored to a specific sport, activity, or body part. But really, it's not just vibrations with massage guns. Also like the Theragun Prime, the Hypervolt 2 proved to be rather loud in our tests. Learn more. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). It's an eight-in-one device that works to relieve facial pain and tension headaches; target fine lines and wrinkles; and clean and tone the skin. So youve been using your massage gun for a while now and youre loving it. Its a cleverly-designed all-in-one spa device that really screams premium in our opinion. Theragun Pro Review Is Therabodys Top Of The Shelf Gun Still Worth It? Massage guns are handheld devices that use rapid percussive therapy to increase blood flow and improve circulation, loosening up tight underlying soft tissues and helping to reduce perceptions. Temporomandibular Disorders and Headache. They are the exception though, as most massage therapists currently out there work within the Swedish, Deep Tissue or Sports modalities, and even many therapists who claim to work with fascia don't create much actual change. Wirecutter is the product recommendation service from The New York Times. They fit securely and provide a bit of give, unlike plastic. When you buy through our links, we may earn a commission. Handheld Massage Equipment. We also noted the attachments material (plastic, closed-cell foam, lighter foam) and stability (a few attachments popped out mid-massage). The handle was also easy to hold and maneuver. Ekrin B37 Review: Ekrins Secret Weapon Against The Big Names, Best Massage Guns for Plantar Fasciitis Our Recommendations, TheraFace PRO Review The New Theragun For Face, https://pubmed.ncbi.nlm.nih.gov/27475510/, https://pubmed.ncbi.nlm.nih.gov/23356206/, https://www.ncbi.nlm.nih.gov/books/NBK551530/, Itchy After Massage Gun? Warranty: Weve stumbled across more than a few worked fine until it didnt sentiments within customer reviews of massage gunsbatteries stop charging, motors peter out, attachments refuse to hold. We also gave each massage gun an overall rating which reflects whether or not we would recommend it to a friend or family member. You cannot cycle both up and down through the five speeds (in contrast to the Theragun Primes interface, which allows for that); instead, each touch of the screens fingerprint icon advances the speed up. Add some side-to-side motion near the spine. Its lightweight, compact design makes it easy to stash in your gym bag or hiking pack, so you can use it anywhere. We had no problems connecting. A massager can remedy these problems, but please make sure you understand what to massage and what not to. Still, it was comfortable to use. . The TheraFace Pros vibrations only reach 3mm of muscle depth, whereas its other devices go as deep as 16mm. The device can be used as a deep cleansing tool to remove dirt, oil, and debris. Taotronics TT-PCA004 Review: Better than its Bigger Brother? Therabody covers it with a one-year limited warranty. Dartwood Deep Tissue Mini Massage Gun - Quiet and Portable Handheld Massager for Treating Muscle Soreness, Back Pain and Body Ache. In our tests, its overall effect was slightly more vibratory in comparison with that of our other picks, and overall it delivered a less-powerful massage than other devices we tried. Get ready for vibrant skin. Dr. Wu says that pinpoint, flat, and curved attachments help target a variety of different muscles and tensions. Use of these names, logos, and brands does not imply endorsement. Its worth noting that there are some other major players in jaw tension and headaches, but because those muscles are internal (inside the mouth), we wont talk about them here. If the ability to give yourself a muscle-pummeling massage sounds appealing, a massage gun might be for you. Buy TheraFace PRO $399 A palm-sized device no larger than. Ive really seen amazing results with the percussion tools, she said. It delivers less of a punch, though. She also has experience in private yoga training. Before You Splurge on a Theragun, Heres How to Save 60% on Flybys F1Pro, The 16 Best Cardio Machines of 2023 for Any Home Gym, According to Experts, The 8 Best Air Bikes For a Full Body Workout, We Tested the Best Under Desk Treadmills and Walking PadsThese 6 Are Worth It, The 11 Best Fitness Trackers of 2023, Tested and Reviewed, The 10 Best Massage Tables of 2023, Tested and Reviewed, The 12 Best Shaker Bottles of 2023, Tested and Reviewed, The 9 Best Pedometers of 2023, Tested and Reviewed, The 27 Best Fitness Gifts for Mom of 2023, The 12 Best Workout Headphones of 2023, Tested and Reviewed, Expert Wellness Picks and Advice to Your Inbox, Latoya Julce, a fitness professional and registered nurse. It costs around the same as the Theragun Mini, but unlike the mini, it comes with two different . Can a $30 Car Buffer Soothe Sore Muscles As Well As the $600 Theragun. Massage guns are powerful devices designed to give deep-tissue massage for large muscle groups, and they're just too powerful to safely and gently massage the muscles of your face. 3.4 and below: We don't recommend massage guns with this rating; you won't find any on our list. It comes with four head attachments and a smart app that was very helpful with initial setup and even provides how-to video guides. We had high expectations for Theragun due to its reputation, and it definitely delivered. Its unclear whether strong vibrations are effective, but if you find them relaxing, a $30 car buffer works nearly as well as a tool that costs 20 times more. We plan to test the second-generation Theragun Mini, Therabodys smallest massage gun, which has a 12 mm amplitude and operates at three speeds (1750, 2100, 2400 PPMs). To get a better sense of how massage guns affect the body, I spoke with Christopher Hicks, MD, a sports medicine specialist at Northwestern Medicine; Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and a New York Statelicensed massage therapist; Jason Hooper, DPT, a licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health; and Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. The D9 is durable and has a 10-minute auto-shutoff feature to prevent overheating, making it a safe choice. Note: Our content is non-sponsored and fact-checked. The benefits that come from [these tools] are going to be small at best, said Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. Although this massage gun has fewer speed options compared to some others on our list, it doesnt feel like you can overdo it. Massage Gun Advice team is committed to provide the highest quality articles and information which follows the highest editorial standards. Its larger surface area makes it more efficient on these larger targets. The selection includes two shapes that we dont always see: shovel (a blade-like silhouette that can work the length of a muscle) and cushion (which provides a softer, more muted massage). The Hyperice has a shorter battery life compared to other massage guns on our list. We have picks for different preferences too. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Fact checkers review articles for factual accuracy, relevance, and timeliness. Despite the small size, the massage gun has an ergonomic grip you can hold with one hand, three speeds, and 20 pounds of pressure. The TimTam All-New Power Massager (currently unavailable) was so loud and so intense, it felt like something out of a horror movie. Isabella Broggini is a health writer and editor, NASM-certified personal trainer, and fitness nutrition specialist. Like the Theragun, the TheraFace Pros main schtick is percussive massage. After 72 self-massages, opoves Apex won for its quiet, powerful relief. Best Budget Dacorm Massage Gun. Massage guns have grown especially popular among athletes (and weekend warriors) of all levels. Best deep tissue: Sportneer Massage Gun, $108. Beauty Bar 24k Golden Pulse Facial Massager. Learn more here. (Image credit: Future) The best massage guns are very helpful tools that will assist in reducing soreness and . Its also a good choice for anyone looking for a solid massage gun at a decent price. It has the highest stall force on our list at 80 pounds and five speed settings. Most experts recommend massaging a specific area for no more than two minutes at a time, and it's important to massage soft muscle tissue exclusively. Luckily, lots of the newer models prioritize decreasing this motor noise. You shouldalways check with your trusted medical doctor before trying any advice regarding your health. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Constant excess tension in facial muscles can lead to problems like temporomandibular disorder (TMD) and earlier signs of aging (1). This HoMedics model delivers a less-intense deep-tissue massage but is light and comfortable in the hand. The brushless motor is surprisingly quiet, and the battery lasts an impressive five hours on a single charge. Only a few small studies have been done, such as one exploring the effects of percussive massage on athletic performance (Theragun provided the equipment for that study) and another discovering that five minutes of pummeling calf muscles increased range of motion (the study used a Hyperice Hypervolt). HSA/FSA Eligible Massage Gun How to Buy It And Which One To Choose? Best Massage Gun For Runners: Hyperice Hypervolt. Some people have been experimenting with vibrational devices like the addsfit Mini, Lifepro DynaMini, and the Bob and Brad Q2, these might be safer than many other device options, but we recommend being extremely cautious or completely avoiding use of these devices for facial massage. (We also interviewed colleagues who use a massage gun regularly.) Although we tested to see how easy and effective the respective apps were to use, we viewed this feature as an extra, not a necessity. In total, our editors tested 32 massage guns, but only included 12 in our final list of recommendations. The TOLOCO is versatile and easy to use. Did you know that stress is very closely related to muscle pains and headaches? Massage guns provide percussive or vibration therapy, which is a type of massage that applies rapid bursts of pressure to muscle tissue. With a 20-pound stall force and only three speed settings, the Theragun Mini is not as powerful as other massage guns on our list, but we felt a noticeable difference after using it, particularly in hip flexor tension. It's also best to avoid using a massage gun on existing wounds and injuries, as the additional blood flow can exacerbate that inflammation rather than alleviate it. The manual setting allows you to move freely through its speeds, though you cant cycle up and down through them; you can progress to the maximum speed and then back to off. For instance, smaller, narrower attachments work well on areas like feet, hands, and calves; rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. We found it easy to use, lightweight, and impressively quiet, giving it a nearly perfect score for ease of use, comfort, and portability. Number of attachments: four (cone, dampener, standard ball, thumb). Clockwise from top right: round, bullet, fork, cushion, shovel, flat, and bump. The TheraFace Pro will retail for $399, with the hot and cold ring attachments sold separately for $99. We also recommend it to someone who likes deep percussive therapy. You are responsible for your health and health choices. 549.00. Find more information in the About Us section. View. Though they are comfortable and versatile, we found the closed-cell foam attachments of the Theragun Prime to be slightly more so. The one downside is that it is larger than some devices, so it may be difficult to take on the go. 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